Cayenne Toasted Pumpkin Seeds

There are many ways to roast pumpkin seeds. Here is yet another way to enjoy them in the fall. Check out the recipe for garlic pumpkin seeds too.


  • pumpkin seeds - right from the pumpkin
  • 1/4 tsp salt
  • 2-3 tbsp olive oil - just enough to coat - depending on how many seeds you have
  • 1/4 tsp Cayenne Pepper


Remove seeds from the pumpkin.

Rinse all of the strings of pumpkin off and let dry on a towel. Toss lightly with olive oil and seasonings.

Heat oven to 300° and roast for about 30 - 40 minutes. Stirring about every 10 minutes.

Cool and enjoy!!

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